Frequently Asked Questions

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Therapy is an investment in personal growth and self care, and an act of self-compassion. Therapy offers a space to acknowledge and work through challenges, process difficult emotions and decrease feelings of distress, improve coping, build insight and create meaningful, lasting change.

The first step is finding the right therapist. I offer a free 15 minute consultation for us to explore how I can best support you in moving towards your goals, and to help you determine whether we would be a good fit.

Our intake appointment includes a thorough review of your history, your primary concerns, and what has led you to seek treatment at this time. We will clarify and develop measurable goals, which will be reviewed regularly throughout treatment. We will review informed consent, including your rights to confidentiality, and I will answer any initial questions you may have.

Office hours for appointment vary, and are by appointment only.

The fee for a 50-minute individual session is $145. 

The fee for a 60- minute couples/family session is $175.

The fee for a 90- minute couples/family session is $225. 

I believe that therapy is for everyone and should be available to everyone. I provide sliding scale for those who would be not be able to access otherwise. Call to inquire if you are interested in sliding scale. 

I currently do not take insurance. If you would like a Superbill that contains all required information to submit to request reimbursement through out of network benefits if requested. 

Appointments must be cancelled within 24 hours. If an appointment is canceled with less than 24 hours notice, you will be charged the full session fee.  

The therapeutic process looks different for everyone. I will work with you to clearly identify your treatment needs, review progress and any subsequent goals, and check in regularly to understand your sense of how the process is working for you. Moving on from therapy is a process that we will engage in together, at your own pace.