What if you could untangle yourself from your story?

.Are you feeling stuck, ambivalent, worried or an overall lack of satisfaction with life?  Do you frequently feel, or experience the thought, 'I am not enough?' Do you find yourself in relationships that remind you of the past, or reinforce beliefs that are outdated or no longer supporting you? In individual therapy we can explore these experiences and ask the questions to support you in cultivating new behaviors and beliefs that reflect your evolution. 

Therapy is about going inward (at your own pace), and learning to feel that which may have been avoided. It is about cultivating courage, compassion, confidence, clarity and creative expression. It is about creating safety within the world you embody. We will support you in asking the questions that give you a better understanding of who you are today, not based on your past. While you can’t always change the way life looks or the challenges you’ve faced, you can change the way you see yourself and relate to your stories. You can move from reactive behaviors towards compassionate responses and radical acceptance. 

Is your relationship absent of the aliveness that you once knew? Do you desire to cultivate the vitality and curiosity that initially brought your partner and yourself together? Has criticism and defensiveness led you to pull away, or withhold love? 

Does it feel like you’re walking on eggshells and you avoid conversations because you just don’t want to fight? 

Couples therapy will support you in creating a safe place for you to explore 'the dance' of intimate partnership, so that you can understand what is getting in the way of you experiencing the love and connection you desire. Your connection and relationship with your intimate partner has the power to be transformative and healing. When you consciously explore and expose the patterns and behaviors that are disrupting this vital relationship, you can begin the move forward with a new relational template. In couples therapy, I invite intimate partners to explore creating attention, curiosity, playfulness, clear communication, security and experiencing freedom. 

Learn to love and be loved in a deeper, more meaningful way.

Are you struggling to manage the interactions between the members of your family? Are you wanting your family to feel more connected? Are you seeking to find more skillful and productive ways to express yourself, emotions and experiences? 

Do you desire to transform your relationships and your life?

Family dynamics are complicated. In family therapy, we begin by assessing how the system is functioning. Firstly, we start by identifying the strengths and the areas of growth, so we can collaboratively clarify goals in our work. We will develop a better understanding of individual needs for safety and connection within the system. I will invited you to explore communication this is authentic and compassionate. We will support each member to feel seen, heard, and valued within the system. We will  work to increase the experiences of validation, respect and understanding. I will work you to learn how to navigate ruptures in relationship, so you experience a decrease in the experience of aloneness.